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Helping Mums feel like themselves again and stronger than they have ever been

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Free Training

The 10 Minute Method To Fix Your Postpartum Body

Join Dr Janks’ free training and learn the proven method helping mums recover, feel stronger, and move without fear.

About Janks

A doctor with 10 years experience in women’s health

Janks is a medical doctor and personal trainer, who is passionate about helping Mums and Mums-to-be feel the strongest they have ever been. She is dedicated to women’s health, merging her backgrounds to support women through their maternal journey.

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Our Services

Bespoke services for all stages of motherhood

Janks provides bespoke programmes to make sure you reach your goals. Focusing on fitness as a tool for physical and mental wellbeing, she also incorporates building long term healthy habits. 

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I had never tried PT sessions before, but starting with Janaki made me wish I had started my journey much sooner. She has been great at motivating me about the importance of continuity when it comes to exercise, which is something I usually struggle with. I saw results much quicker once I started my sessions with Janaki. Thank you Janaki for your great support, for pushing me further than I believe I can go at each session, and for helping me feel better about myself!

NikiMum to 5 year old girl & 3 year old boy
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Janaki is so passionate, and it shows in this course. She is always working to improve her knowledge and skill set. She takes her time to make you feel like an individual even in a group setting. She is also so approachable for questions, compliments and suggestions

ShreyaMum to 3 month old baby girl
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I found this course invaluable. Janaki instilled confidence in me in returning to exercise in a safe and manageable way post partum. She is an inspirational mum and has motivated me to get moving. I cannot thank her enough

NatalieMum to 2 month old baby girl
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Janaki’s encouraging and caring nature, made it easy to approach her with any queries without a fear of judgement throughout the course. Janaki’s positive energy motivated me to push myself so much more than I would have done if I were left to my own devices. I believe this is where Janaki’s service is unique.

KiranMum to 8 month old baby girl
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Having spent the last 5 years either pregnant or breast feeding, my body didn’t feel like my own anymore.
However after starting postnatal training with Janks. Not only did I feel like myself again but Ive felt my strongest, fittest and most energised than I had in years. Thank you Janks for making me feel myself again, but way better

IffatMum to 4 year old boy & 2 year old girl
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Janaki is a dedictated, passionate personal trainer. I was trying to recover my fitness for a very long time having had my first baby, and after 20 months I decided to start personal training I feel both physically and mentally stronger in just a few months.

PujaMum to 1 year old girl